Let’s get started.
Saying “yes” to a new therapist can feel like a big commitment. To help, we offer free 15-minute phone consultations to see if your potential therapist is a good fit!
Call us at (607)398-0212 or fill out the form to your right to take the first step!
Please be aware that Inner Lakes Therapy, PLLC is not a crisis center. If you are having a medical or mental health emergency, please call 911 or go to your local emergency room. You can also access SAMHSA’s National Helpline, 1-800-662-HELP (4357). This resource is confidential, free, and available 24-hours-a-day, 365-days-a-year.
Want to schedule on your own?
You can schedule via the TherapyNotes Portal. For new clients, once you schedule an appointment, a staff member will upload all your appropriate forms into the portal for you to sign ahead of your first session. Please specify whether you will be using insurance when you make your appointment, so we can set up your insurance billing.
Need some help accessing your therapy session? Reach out to us at hello@innerlakestherapy.com!
What can I expect during my first appointment?
Your telehealth session will be available right in your patient portal on TherapyNotes. The initial session will consist of your therapist asking you questions to gather information about your history and treatment priorities.
We understand that you might not be ready to share everything, and that’s okay! This is your space and your time. Your therapist would love for you to share your preferences and expectations about your therapy journey, and it can be a great time to talk about how we can support a therapeutic relationship that feels safe and dynamic.
Please prepare for your session by ensuring your space is quiet and private, and remember that this is a caring act you are doing for yourself, and that we are here to support you!
Don’t see what you’re looking for, or find this all a bit overwhelming? Contact us.